To begin your sweet spot base training you'll perform a Field Test to set your training zones, especially the all important sweet spot training zone! A second test half thru your plan will measure your improvement & update your training zones & a third a final test will do the same. Athletes can expect to increase their FTP by 5 – 20%! This 16 week plan is all new for 2022 & combine workouts from Sweet Spot Parts 1
- 4 in a progressive optimized training plan design. You'll start off gradually & progress in sweet spot volume each week. In the final mesocycle of this plan you'll be doing long sweet spot TSS rides on Saturdays & short structured 'wintertime intensity' during the work week.