Forerunner 210 gives you the freedom to train indoors or out, while tracking every minute & every mile. This GPS-enabled sports watch accurately records how far, how fast & how hard you worked. Simple to use, the 210 is for runners who want more training capabilities. Forerunner 210 lets you create customized interval sessions & see your pace for each interval. Forerunner 210 provides heart rate-based calorie computations so you can more accurately track your calories burned thanks to the Heart Rate Strap. It has five heart rate zones, which you can customize based on your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computations so you can more accurately track your calories burned. This is essentially the Forerunner 110 with added indoor capabilities, making the 210 the perfect sports watch for those who like options. For outdoor runs, Forerunner 210 uses GPS to accurately record your time, pace & distance. For even more options, Forerunner 210 also works with certain indoor fitness equipment so you can track & store data from a treadmill run or an indoor cycling workout. This capability helps you bridge the gap between your indoor & outdoor fitness activities so you can continually track your progress. You can track your data, analyse it & then share. You can see the route you travelled on a map, view a summary of your workout data, create goals & more. You also can track weight, body fat, body water & features Hot Fix satellite prediction, which means it locks onto satellites quickly so you can be out the door & on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. What's in the Box:* Forerunner 210 GPS sportswatch* Heart Rate Strap*AC charger* Charging/ Data clip* Quick start manual* Owner's manual on disk* Now with Free SEO 3 Head Torch Genuine UK