Gain motivating feedback with the Forerunner 220 running watch. It features a colour display, button operation & a hinged wristband that is comfortable for any size wrist. The 220 watch measures essential running data, such as distance, pace & heart rate, as well as offering vibration alerts & a post-run summary. The built-in accelerometer tracks distance for your indoor track or treadmill workouts, with no need for a foot pod. Forerunner 220 also tracks your personal records & has connected features like automatic uploads to Garmin Connect, live tracking & social media sharing. Pair it with free training plans from Garmin Connect for real-time coaching. What's in the box:* Forerunner 220 GPS watch* Charging/data cradle* Quick Start manual* Premium (soft strap) heart rate monitor