It is the next best thing to having your own personal running coach. Forerunner 620 offers advanced features such as recovery advisor, race predictor & VO2 max estimate to help you train smarter & achieve new race goals. When used with the HRM-Run monitor, the 620 also provides feedback on running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the 620 has a built-in accelerometer that tracks distance, so you there is no need for a separate foot pod. Touchscreen GPS running watch with high-resolution colour display that tracks distance, pace & heart rate & compatible with free training plans from Garmin Connect. What's in the box:* Forerunner 620 GPS watch* Charging/data cradle* Quick Start manual* Premium (soft strap) heart rate monitor