As an athlete, it is essential to maintain performance throughout exercise. 02 PERFORM has been scientifically proven to help athletes replace fluids, refuel working muscles & replenish electrolytes during activity. The formula of electrolytes & carbohydrates in 02 PERFORM comes in three different formats; liquid, single serve powder stix & larger powder canisters. This is the liquid; ready to go with no fuss. Drinking 02 PERFORM will help to replace the fluid you lose during exercise. Fluid lost through sweat can lead to a failure to sustain high levels on intensity during exercise. Even with fluid loss at as little as two & three per cent, these negative effects can start to be seen. High-intensity exercise will reduce & use up the stores of carbohydrate used to fuel exercise, & failure to maintain these stores will have a negative effect on performance. Gatorade have used their vast experience to develop a 6% carbohydrate formula to ensure rapid fluid & energy delivery. When your body sweats, you don't just lose water, but also vital electrolytes such as sodium, potassium & chloride. The electrolytes in 02 PERFORM help stimulate the desire to drink & therefore helps to maintain hydration during exercise.