The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during & after. The series has come about through the work done at the Gatorade Sports Science Institute & the feedback of world class athletes. Whether you train every single day, competing on a regular basis, or if you exercise a couple of times a week & play in match ups every month or so, getting the most from your body & performing to your maximum still matters; the G Series Pro helps you do that. For the three stages there are three products. PRIME is for before, PERFORM is for during & RECOVER is for after; all are catered very specifically for their respective tasks. This is PRIME. The two main things your body needs before you compete are to be hydrated, & to have enough fuel. Gatorade 01 Prime provides the optimum balance between drinks & pure gels, with the right balance between carbohydrate & sodium. Gels can be very concentrated, with plenty of carbohydrates, but very little electrolyte content. Drinks may have plenty of sodium but do athletes really want to consume half a litre of fluid just before exercise? Gatorade 01 Prime Gel strikes a balance between the two, not too concentrated, but not pure liquid. Gatorade 01 Prime is a concentrated formula of pre-workout fuel containing B vitamins to help with energy metabolism as part of a daily diet. The inclusion of isomaltulose reduces the blood glucose rise in comparison to glucose alone. It is less viscous than a Gel & less fluid than a drink. Drink Gatorade 01 Prime 15 minutes prior to the start of training or competition for pre-exercise fuel without caffeine.* Carbohydrate: 24g (100 calories)* Electrolytes: 110mg Sodium & 35mg Potassium* Vitamins B3 (Niacin), B5 (Pantothenic Acid) & B6 (Pyridoxine) Per 100ml:* Energy: 353k J (83kcal)* Protein: trace* Carbohydrate: 20g, of which sugars 19g* Fat: nil, of which saturates: nil* Fibre: trace* Sodium